Shake and Bake
Workouts
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Tuesday 7/13/21 @ 12:31 PM
251kj
85rpm
42%
19mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Monday 6/7/21 @ 10:44 PM
63kj
90rpm
36%
17mph
Monday 5/17/21 @ 1:18 PM
✅
86kj
92rpm
41%
19mph
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Wednesday 2/20/19 @ 1:31 PM
✅
348kj
83rpm
38%
17mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Workouts
374
kj
Friday 3/18/22
251
kj
Tuesday 7/13/21
226
kj
Friday 3/12/21