Shake and Bake
Workouts
Monday 12/11/23 @ 4:32 PM
228kj
87rpm
40%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 9/30/23 @ 3:25 PM
511kj
88rpm
41%
19mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Friday 3/22/19 @ 12:5 PM
322kj
88rpm
32%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 11/3/18 @ 4:42 PM
471kj
87rpm
41%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Tuesday 7/31/18 @ 1:39 PM
88kj
83rpm
37%
16mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Monday 1/29/18 @ 4:26 PM
301kj
86rpm
35%
16mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
Workouts
228
kj
Monday 12/11/23
511
kj
Saturday 9/30/23
214
kj
Tuesday 10/29/19
466
kj
Sunday 10/25/20
481
kj
Thursday 6/13/19
332
kj
Wednesday 11/28/18
471
kj
Saturday 11/3/18