Shake and Bake

Workouts

Friday 6/4/21 @ 11:42 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:44 PM
βœ…
443kj
93rpm
42%
20mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:16 PM
βœ…
714kj
89rpm
47%
21mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:59 PM
βœ…
688kj
93rpm
45%
21mph
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:23 PM
βœ…
400kj
89rpm
42%
19mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:42 PM
βœ…
571kj
92rpm
42%
20mph
Friday 6/5/20 @ 8:25 PM
βœ…
300kj
90rpm
43%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:25 PM
295kj
93rpm
42%
20mph
Sunday 3/15/20 @ 10:23 PM
252kj
83rpm
43%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
βœ…
332kj
90rpm
46%
21mph
Friday 6/28/19 @ 3:3 PM
72kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:54 PM
βœ…
80kj
87rpm
41%
18mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:3 PM
βœ…
376kj
91rpm
40%
18mph
Saturday 12/30/17 @ 5:39 PM
403kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/18 @ 8:40 PM
βœ…
520kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
393 kj
Friday 6/4/21
βœ… 443 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 8/23/20
βœ… 714 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Sunday 9/20/20
βœ… 688 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 11/10/19
βœ… 400 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
βœ… 571 kj
Monday 7/6/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 300 kj
Friday 6/5/20
295 kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
252 kj
Sunday 3/15/20
βœ… 332 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
72 kj
Friday 6/28/19
βœ… 80 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 7/18/19
βœ… 376 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 12/30/17
βœ… 520 kj
Friday 1/12/18