Shake and Bake
Workouts
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Thursday 4/6/23 @ 1:6 PM
✅
393kj
87rpm
42%
19mph
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Thursday 3/17/22 @ 1:3 PM
✅
406kj
86rpm
43%
19mph
Thursday 1/27/22 @ 7:6 PM
396kj
74rpm
48%
19mph
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Tuesday 9/4/18 @ 12:30 PM
✅
283kj
90rpm
27%
14mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Monday 8/20/18 @ 12:45 AM
✅
325kj
84rpm
41%
17mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Tuesday 2/13/18 @ 12:55 PM
✅
292kj
80rpm
41%
17mph
Tuesday 2/13/18 @ 4:58 PM
207kj
65rpm
41%
14mph
Workouts
374
kj
Friday 3/18/22
348
kj
Wednesday 2/20/19
237
kj
Wednesday 8/22/18