Shake and Bake

Workouts

Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 5:22 AM
300kj
83rpm
39%
17mph
Wednesday 9/22/21 @ 1:46 PM
✅
43kj
87rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/21/22 @ 5:52 AM
38kj
68rpm
36%
13mph
Wednesday 1/27/21 @ 2:1 PM
✅
242kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 6:29 PM
189kj
69rpm
45%
17mph
Saturday 11/16/19 @ 1:47 AM
✅
237kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 7:59 PM
194kj
75rpm
41%
16mph
Saturday 7/27/19 @ 12:18 AM
✅
148kj
82rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 7:18 PM
145kj
80rpm
42%
17mph
Wednesday 1/2/19 @ 2:53 PM
✅
104kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:52 PM
88kj
73rpm
36%
14mph
Monday 7/16/18 @ 8:25 PM
✅
164kj
85rpm
43%
18mph
20 min Tabata Ride
Alex Toussaint
Tuesday 7/17/18 @ 8:5 PM
156kj
77rpm
44%
17mph
Tuesday 11/28/17 @ 1:54 PM
✅
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Tuesday 3/13/18 @ 12:46 AM
kj
rpm
%
0mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:0 AM
kj
rpm
%
0mph
Friday 12/8/17 @ 1:44 PM
✅
197kj
76rpm
41%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/6/17 @ 6:30 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 352 kj
Friday 5/28/21
300 kj
Wednesday 7/5/23
10 min Low Impact Ride
Ben Alldis
✅ 43 kj
Wednesday 9/22/21
38 kj
Wednesday 9/21/22
30 min Hip Hop Ride
Alex Toussaint
✅ 242 kj
Wednesday 1/27/21
189 kj
Saturday 2/13/21
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Saturday 11/16/19
194 kj
Friday 8/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 148 kj
Saturday 7/27/19
145 kj
Tuesday 7/23/19
20 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Wednesday 1/2/19
88 kj
Thursday 2/21/19
20 min Tabata Ride
Alex Toussaint
✅ 164 kj
Monday 7/16/18
156 kj
Tuesday 7/17/18
20 min Low Impact Ride
Jess King
✅ 117 kj
Tuesday 11/28/17
kj
Tuesday 3/13/18
30 min PyeongChang Ride
Robin Arzón
✅ 223 kj
Saturday 2/17/18
kj
Friday 2/16/18
30 min HIIT Ride
Robin Arzón
✅ 197 kj
Friday 12/8/17
kj
Wednesday 12/6/17