Shake and Bake

Workouts

Friday 5/28/21 @ 4:3 PM
352kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 6/7/21 @ 10:44 PM
✅
386kj
84rpm
43%
19mph
Saturday 5/15/21 @ 4:33 PM
✅
480kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 11:35 PM
341kj
78rpm
43%
18mph
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:23 PM
✅
252kj
83rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
247kj
81rpm
44%
18mph
Wednesday 12/25/19 @ 7:22 PM
190kj
79rpm
40%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 9:4 PM
✅
233kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 1:15 PM
✅
329kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/18 @ 12:17 AM
321kj
82rpm
41%
17mph
Sunday 5/19/19 @ 4:17 PM
102kj
81rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 11:25 PM
✅
124kj
80rpm
40%
16mph
Sunday 6/10/18 @ 5:34 PM
✅
231kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 6/18/18 @ 10:56 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:37 PM
213kj
77rpm
43%
17mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/31/18 @ 10:36 PM
✅
325kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
352 kj
Friday 5/28/21
✅ 386 kj
Monday 6/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 480 kj
Saturday 5/15/21
341 kj
Saturday 1/23/21
30 min Britney Spears Ride
Cody Rigsby
238 kj
Sunday 7/26/20
✅ 274 kj
Saturday 8/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Sunday 3/15/20
247 kj
Sunday 3/15/20
30 min Holiday Ride
Robin Arzón
190 kj
Wednesday 12/25/19
✅ 233 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Tuesday 11/26/19
321 kj
Tuesday 2/6/18
20 min Low Impact Ride
Matt Wilpers
102 kj
Sunday 5/19/19
✅ 124 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 231 kj
Sunday 6/10/18
kj
Monday 6/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 223 kj
Saturday 2/17/18
213 kj
Saturday 2/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/26/17
✅ 325 kj
Wednesday 1/31/18