Shake and Bake
Workouts
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
Thursday 4/6/23 @ 1:6 PM
393kj
87rpm
42%
19mph
Friday 7/7/23 @ 4:59 PM
✅
586kj
84rpm
51%
22mph
Thursday 3/17/22 @ 1:3 PM
406kj
86rpm
43%
19mph
Monday 2/21/22 @ 7:12 PM
✅
612kj
81rpm
53%
22mph
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
Tuesday 3/23/21 @ 10:5 PM
✅
436kj
89rpm
51%
23mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Monday 5/17/21 @ 10:46 AM
✅
636kj
83rpm
53%
22mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Thursday 4/18/19 @ 10:47 AM
✅
576kj
82rpm
52%
22mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Tuesday 3/19/19 @ 10:43 AM
✅
552kj
81rpm
51%
22mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Friday 2/22/19 @ 1:12 AM
✅
573kj
78rpm
53%
22mph
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph
Saturday 11/3/18 @ 4:42 PM
471kj
87rpm
41%
18mph
Saturday 11/3/18 @ 4:42 PM
✅
740kj
89rpm
48%
22mph
Workouts
226
kj
Friday 3/12/21
332
kj
Wednesday 11/28/18
471
kj
Saturday 11/3/18