Shake and Bake

Workouts

Saturday 11/19/22 @ 6:19 PM
95kj
91rpm
37%
17mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 4:32 PM
✅
144kj
86rpm
44%
20mph
Wednesday 8/11/21 @ 4:39 PM
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 7/26/21 @ 2:35 PM
✅
159kj
84rpm
42%
18mph
Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:23 PM
318kj
88rpm
39%
17mph
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Sunday 4/12/20 @ 3:24 PM
124kj
75rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 4:47 PM
✅
161kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 1:48 PM
111kj
83rpm
36%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/11/20 @ 4:55 PM
✅
163kj
83rpm
43%
18mph
Friday 6/28/19 @ 3:3 PM
72kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/8/19 @ 4:39 PM
✅
96kj
75rpm
51%
20mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 3:0 PM
✅
402kj
86rpm
43%
19mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/4/18 @ 1:31 PM
✅
208kj
92rpm
37%
17mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
95 kj
Saturday 11/19/22
✅ 144 kj
Wednesday 11/9/22
20 min Low Impact Ride
Hannah Frankson
123 kj
Wednesday 8/11/21
✅ 159 kj
Monday 7/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 352 kj
Friday 5/28/21
318 kj
Friday 4/16/21
30 min Britney Spears Ride
Cody Rigsby
238 kj
Sunday 7/26/20
✅ 327 kj
Wednesday 7/29/20
20 min Low Impact Ride
Kendall Toole
124 kj
Sunday 4/12/20
✅ 161 kj
Saturday 3/7/20
20 min Low Impact Ride
Jenn Sherman
111 kj
Tuesday 1/21/20
✅ 163 kj
Tuesday 2/11/20
10 min Low Impact Ride
Matt Wilpers
72 kj
Friday 6/28/19
✅ 96 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 9/11/19
✅ 402 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 6/3/19
✅ 419 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Saturday 2/3/18
✅ 208 kj
Sunday 11/4/18