Shake and Bake

Workouts

Saturday 10/23/21 @ 10:58 PM
✅
162kj
75rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/6/21 @ 6:33 PM
147kj
76rpm
36%
14mph
Wednesday 8/12/20 @ 11:29 PM
✅
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
Sunday 3/22/20 @ 6:51 PM
✅
218kj
87rpm
39%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
139kj
81rpm
34%
14mph
Thursday 3/5/20 @ 12:7 AM
✅
141kj
84rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 4:59 PM
106kj
81rpm
37%
15mph
Friday 2/14/20 @ 12:0 AM
✅
42kj
73rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 4:46 PM
29kj
75rpm
30%
12mph
Wednesday 6/20/18 @ 1:23 AM
✅
219kj
80rpm
35%
15mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 1/11/20 @ 4:12 PM
216kj
70rpm
39%
14mph
Thursday 11/28/19 @ 3:51 PM
✅
346kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
203kj
76rpm
36%
14mph
Saturday 2/23/19 @ 6:21 PM
✅
211kj
74rpm
44%
17mph
30 min Black History Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:54 PM
159kj
67rpm
41%
15mph
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph
Friday 10/25/19 @ 10:55 PM
✅
205kj
73rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Monday 11/11/19 @ 8:7 PM
153kj
66rpm
41%
15mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 162 kj
Saturday 10/23/21
147 kj
Friday 8/6/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Wednesday 8/12/20
167 kj
Thursday 8/13/20
30 min New Wave Ride
Christine D'Ercole
✅ 218 kj
Sunday 3/22/20
139 kj
Sunday 3/22/20
20 min WHM Celebration Ride
Denis Morton
✅ 141 kj
Thursday 3/5/20
106 kj
Saturday 3/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Friday 2/14/20
29 kj
Monday 2/10/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 219 kj
Wednesday 6/20/18
216 kj
Saturday 1/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 346 kj
Thursday 11/28/19
203 kj
Thursday 11/28/19
30 min Black History Ride
Cody Rigsby
✅ 211 kj
Saturday 2/23/19
159 kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 324 kj
Thursday 7/4/19
218 kj
Monday 11/25/19
30 min Pitbull Ride
Ally Love
✅ 205 kj
Friday 10/25/19
153 kj
Monday 11/11/19