Shake and Bake

Workouts

Saturday 8/22/20 @ 2:24 PM
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:3 PM
128kj
88rpm
41%
19mph
Friday 11/26/21 @ 6:59 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 1/9/22 @ 3:59 PM
50kj
74rpm
37%
15mph
Tuesday 12/24/19 @ 4:42 PM
132kj
83rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/19/21 @ 2:7 PM
113kj
83rpm
36%
16mph
Saturday 12/18/21 @ 3:12 PM
89kj
76rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 1:16 PM
81kj
75rpm
38%
15mph
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
10 min Low Impact Ride
Bradley Rose
Sunday 11/28/21 @ 12:17 PM
57kj
78rpm
38%
16mph
Friday 4/2/21 @ 12:46 AM
99kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 4:38 PM
96kj
72rpm
43%
16mph
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 10/18/19 @ 12:25 PM
200kj
80rpm
47%
20mph
Monday 3/18/19 @ 9:0 AM
184kj
73rpm
42%
16mph
30 min HIIT Ride
Robin Arzón
Friday 3/15/19 @ 12:52 PM
287kj
79rpm
47%
19mph
Sunday 2/3/19 @ 2:56 PM
408kj
82rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:57 PM
402kj
80rpm
40%
17mph
Wednesday 5/23/18 @ 1:2 AM
240kj
90rpm
34%
15mph
45 min 80s Ride
Jess King
Friday 6/8/18 @ 12:49 PM
509kj
76rpm
52%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
95 kj
Saturday 8/22/20
128 kj
Wednesday 6/17/20
10 min Low Impact Ride
Sam Yo
70 kj
Friday 11/26/21
50 kj
Sunday 1/9/22
20 min Holiday Ride
Emma Lovewell
132 kj
Tuesday 12/24/19
113 kj
Sunday 12/19/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
89 kj
Saturday 12/18/21
81 kj
Tuesday 12/14/21
10 min Low Impact Ride
Bradley Rose
22 kj
Sunday 11/7/21
57 kj
Sunday 11/28/21
15 min 80s Ride
Robin Arzón
99 kj
Friday 4/2/21
96 kj
Saturday 10/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
88 kj
Wednesday 7/24/19
200 kj
Friday 10/18/19
30 min HIIT Ride
Robin Arzón
184 kj
Monday 3/18/19
287 kj
Friday 3/15/19
60 min Football Pregame Ride
Jenn Sherman
408 kj
Sunday 2/3/19
402 kj
Sunday 2/3/19
45 min 80s Ride
Jess King
240 kj
Wednesday 5/23/18
509 kj
Friday 6/8/18