Shake and Bake

Workouts

Saturday 7/2/22 @ 8:58 PM
128kj
83rpm
39%
17mph
20 min Wimbledon Ride
Bradley Rose
Monday 8/8/22 @ 2:44 PM
✅
155kj
83rpm
41%
18mph
Saturday 12/18/21 @ 3:12 PM
89kj
76rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:29 AM
✅
102kj
82rpm
39%
17mph
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
10 min Low Impact Ride
Bradley Rose
Tuesday 12/7/21 @ 11:16 PM
✅
69kj
84rpm
39%
17mph
Friday 11/26/21 @ 6:59 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 11/14/21 @ 9:56 PM
58kj
77rpm
39%
16mph
Saturday 8/21/21 @ 6:36 PM
✅
147kj
78rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Friday 4/2/21 @ 12:46 AM
✅
99kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 11/1/20 @ 7:17 PM
95kj
75rpm
42%
16mph
Saturday 8/22/20 @ 2:24 PM
✅
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 1:42 AM
88kj
85rpm
36%
16mph
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/30/19 @ 2:18 PM
✅
149kj
82rpm
42%
17mph
Monday 7/22/19 @ 1:11 AM
✅
48kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
44kj
84rpm
33%
14mph
Monday 2/4/19 @ 11:40 PM
154kj
79rpm
43%
18mph
20 min Tabata Ride
Jess King
Tuesday 2/5/19 @ 2:43 PM
✅
156kj
90rpm
39%
18mph

Workouts

20 min Wimbledon Ride
Bradley Rose
128 kj
Saturday 7/2/22
✅ 155 kj
Monday 8/8/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
89 kj
Saturday 12/18/21
✅ 102 kj
Tuesday 12/7/21
10 min Low Impact Ride
Bradley Rose
22 kj
Sunday 11/7/21
✅ 69 kj
Tuesday 12/7/21
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Friday 11/26/21
58 kj
Sunday 11/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 147 kj
Saturday 8/21/21
40 kj
Friday 8/20/21
15 min 80s Ride
Robin Arzón
✅ 99 kj
Friday 4/2/21
95 kj
Sunday 11/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Saturday 8/22/20
88 kj
Saturday 2/20/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
88 kj
Wednesday 7/24/19
✅ 149 kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 7/22/19
44 kj
Saturday 6/29/19
20 min Tabata Ride
Jess King
154 kj
Monday 2/4/19
✅ 156 kj
Tuesday 2/5/19