Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
185kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
359kj
76rpm
53%
21mph
Saturday 4/20/19 @ 2:13 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 3:6 PM
✅
158kj
67rpm
56%
20mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:25 PM
✅
290kj
77rpm
49%
20mph
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:26 PM
✅
291kj
75rpm
49%
19mph
Friday 2/14/20 @ 12:0 AM
42kj
73rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/12/20 @ 10:23 AM
✅
44kj
78rpm
35%
14mph
Friday 1/3/20 @ 1:10 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 3/24/19 @ 10:57 AM
✅
81kj
84rpm
42%
18mph
Sunday 9/1/19 @ 2:18 PM
172kj
78rpm
39%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 1:1 PM
✅
232kj
74rpm
44%
17mph
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
320kj
78rpm
42%
17mph
Tuesday 12/25/18 @ 2:43 PM
260kj
83rpm
38%
16mph
45 min Naughty Santa Ride
Jess King
Monday 12/24/18 @ 8:21 PM
✅
399kj
72rpm
49%
19mph
Saturday 10/20/18 @ 2:48 PM
134kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 11/2/18 @ 9:47 PM
✅
148kj
88rpm
39%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Wednesday 6/3/20
✅ 359 kj
Wednesday 6/3/20
15 min Pop Ride
Cody Rigsby
107 kj
Saturday 4/20/19
✅ 158 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 290 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 12/2/19
✅ 291 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 2/14/20
✅ 44 kj
Thursday 3/12/20
10 min Low Impact Ride
Jennifer Jacobs
53 kj
Friday 1/3/20
✅ 81 kj
Sunday 3/24/19
30 min The Chainsmokers Ride
Matt Wilpers
172 kj
Sunday 9/1/19
✅ 232 kj
Monday 9/2/19
45 min Turkey Burn Ride
Robin Arzón
256 kj
Friday 12/28/18
✅ 320 kj
Thursday 11/22/18
45 min Naughty Santa Ride
Jess King
260 kj
Tuesday 12/25/18
✅ 399 kj
Monday 12/24/18
20 min Low Impact Ride
Robin Arzón
134 kj
Saturday 10/20/18
✅ 148 kj
Friday 11/2/18