Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:35 PM
✅
394kj
82rpm
43%
19mph
Thursday 8/17/23 @ 7:54 AM
280kj
81rpm
39%
16mph
Tuesday 6/20/23 @ 11:19 PM
✅
400kj
84rpm
43%
19mph
Thursday 6/15/23 @ 7:57 AM
282kj
86rpm
37%
17mph
Wednesday 10/13/21 @ 4:7 PM
✅
323kj
78rpm
38%
16mph
Tuesday 10/12/21 @ 7:50 AM
286kj
85rpm
37%
16mph
Monday 8/9/21 @ 6:53 PM
✅
385kj
86rpm
39%
17mph
Tuesday 4/13/21 @ 11:57 AM
287kj
77rpm
39%
16mph
Saturday 11/7/20 @ 3:14 PM
✅
242kj
90rpm
40%
18mph
Wednesday 9/23/20 @ 12:57 PM
194kj
90rpm
36%
17mph
Friday 1/15/21 @ 12:51 AM
✅
246kj
77rpm
45%
18mph
Thursday 2/4/21 @ 8:35 AM
207kj
74rpm
44%
17mph
Thursday 11/12/20 @ 9:27 PM
✅
379kj
83rpm
43%
18mph
Friday 2/21/20 @ 9:6 AM
290kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 3:58 PM
✅
261kj
87rpm
42%
19mph
Friday 4/10/20 @ 2:7 PM
206kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Monday 6/15/20 @ 12:25 PM
203kj
81rpm
41%
17mph
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Sunday 3/29/20 @ 4:11 PM
✅
62kj
92rpm
36%
16mph
Workouts
280
kj
Thursday 8/17/23
282
kj
Thursday 6/15/23
194
kj
Wednesday 9/23/20
290
kj
Friday 2/21/20
206
kj
Friday 4/10/20