Shake and Bake

Workouts

Saturday 10/10/20 @ 1:43 PM
βœ…
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:25 PM
167kj
76rpm
39%
16mph
Friday 5/29/20 @ 7:5 PM
βœ…
168kj
84rpm
43%
18mph
20 min Country Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:50 PM
127kj
81rpm
39%
16mph
Thursday 8/13/20 @ 6:42 PM
βœ…
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
Thursday 5/28/20 @ 5:44 PM
βœ…
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:19 PM
166kj
70rpm
40%
15mph
Friday 2/14/20 @ 3:53 PM
βœ…
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:22 PM
190kj
78rpm
40%
16mph
Thursday 4/16/20 @ 3:34 PM
βœ…
171kj
80rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 7:56 PM
137kj
79rpm
41%
17mph
Thursday 4/9/20 @ 4:22 PM
βœ…
213kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 8:52 PM
171kj
74rpm
39%
15mph
Sunday 3/29/20 @ 5:29 PM
βœ…
70kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:37 PM
58kj
70rpm
42%
16mph
Sunday 3/29/20 @ 4:10 PM
βœ…
54kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
46kj
86rpm
33%
14mph
Wednesday 2/5/20 @ 10:49 PM
βœ…
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:28 PM
172kj
82rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Saturday 10/10/20
167 kj
Friday 10/9/20
20 min Country Ride
Matt Wilpers
βœ… 168 kj
Friday 5/29/20
127 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
βœ… 266 kj
Thursday 8/13/20
155 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Thursday 5/28/20
166 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 478 kj
Friday 2/14/20
190 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 171 kj
Thursday 4/16/20
137 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 213 kj
Thursday 4/9/20
171 kj
Thursday 4/9/20
10 min Climb Ride
Ben Alldis
βœ… 70 kj
Sunday 3/29/20
58 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Sunday 3/29/20
46 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Wednesday 2/5/20
172 kj
Wednesday 2/5/20