Shake and Bake

Workouts

Wednesday 3/3/21 @ 8:46 PM
✅
332kj
83rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:57 AM
321kj
71rpm
46%
17mph
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
263kj
78rpm
46%
19mph
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
262kj
77rpm
47%
19mph
Thursday 4/2/20 @ 6:48 PM
223kj
78rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:28 PM
✅
263kj
68rpm
49%
18mph
Thursday 7/2/20 @ 4:22 PM
✅
235kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 PM
226kj
73rpm
46%
17mph
Tuesday 6/30/20 @ 7:45 PM
258kj
81rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 5:41 PM
✅
271kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 1:58 PM
235kj
83rpm
40%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 11:13 PM
✅
246kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 12:20 AM
✅
296kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:38 PM
234kj
48rpm
49%
13mph
Thursday 4/9/20 @ 4:22 PM
✅
213kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 2:17 PM
178kj
58rpm
43%
13mph
Wednesday 4/8/20 @ 7:52 PM
216kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 2:49 PM
✅
245kj
72rpm
48%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 332 kj
Wednesday 3/3/21
321 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Saturday 10/10/20
✅ 263 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Sunday 9/13/20
✅ 262 kj
Thursday 9/10/20
30 min Hip Hop Ride
Kendall Toole
223 kj
Thursday 4/2/20
✅ 263 kj
Wednesday 9/2/20
30 min Whitney Houston Ride
Ally Love
✅ 235 kj
Thursday 7/2/20
226 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
258 kj
Tuesday 6/30/20
✅ 271 kj
Tuesday 6/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
235 kj
Wednesday 4/29/20
✅ 246 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 296 kj
Wednesday 1/29/20
234 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/9/20
178 kj
Saturday 4/11/20
30 min Best of the Decade Ride
Cody Rigsby
216 kj
Wednesday 4/8/20
✅ 245 kj
Wednesday 1/1/20