Shake and Bake

Workouts

Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Wednesday 3/25/20 @ 5:56 PM
238kj
80rpm
44%
18mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Friday 12/18/20 @ 12:51 AM
✅
225kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:34 PM
✅
219kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
237kj
85rpm
41%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Tuesday 3/24/20 @ 5:14 PM
✅
325kj
78rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
235 kj
Thursday 7/2/20
✅ 325 kj
Saturday 7/11/20
30 min Pop Ride
Ally Love
238 kj
Wednesday 3/25/20
✅ 315 kj
Monday 4/27/20
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 12/18/20
kj
Friday 12/18/20
30 min Sundays with Love
Ally Love
✅ 219 kj
Sunday 3/1/20
kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 237 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
246 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
✅ 325 kj
Tuesday 3/24/20
kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Monday 3/23/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
✅ 218 kj
Thursday 3/19/20
kj
Thursday 3/19/20