Shake and Bake

Workouts

Sunday 5/15/22 @ 1:28 PM
βœ…
259kj
80rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:39 PM
250kj
70rpm
49%
18mph
Friday 2/14/20 @ 3:53 PM
βœ…
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/12/20 @ 3:34 PM
251kj
71rpm
48%
18mph
Wednesday 10/23/19 @ 10:52 AM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Friday 9/25/20 @ 8:44 PM
βœ…
259kj
66rpm
52%
19mph
Thursday 8/13/20 @ 6:42 PM
βœ…
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:55 PM
245kj
68rpm
49%
18mph
Thursday 5/28/20 @ 5:44 PM
βœ…
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
207kj
64rpm
48%
17mph
Friday 5/1/20 @ 5:2 PM
142kj
77rpm
42%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 9:29 PM
βœ…
160kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 5:14 PM
βœ…
325kj
78rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Monday 4/27/20 @ 8:44 PM
316kj
66rpm
47%
17mph
Thursday 4/16/20 @ 3:34 PM
βœ…
171kj
80rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:36 PM
169kj
70rpm
49%
18mph
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 9:19 PM
βœ…
231kj
67rpm
49%
18mph
Thursday 3/12/20 @ 9:57 PM
201kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 9:59 PM
βœ…
267kj
71rpm
50%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 259 kj
Sunday 5/15/22
250 kj
Wednesday 5/18/22
30 min XOXO, Cody
Cody Rigsby
βœ… 478 kj
Friday 2/14/20
251 kj
Saturday 12/12/20
30 min EDM/Electronic Dance Ride
Emma Lovewell
kj
Wednesday 10/23/19
βœ… 259 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
βœ… 266 kj
Thursday 8/13/20
245 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Thursday 5/28/20
207 kj
Tuesday 5/26/20
20 min Low Impact Ride
Emma Lovewell
142 kj
Friday 5/1/20
βœ… 160 kj
Thursday 5/7/20
45 min 90s Ride
Emma Lovewell
βœ… 325 kj
Tuesday 3/24/20
316 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 171 kj
Thursday 4/16/20
169 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Wednesday 4/1/20
βœ… 231 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
201 kj
Thursday 3/12/20
βœ… 267 kj
Friday 3/20/20