Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:5 PM
392kj
81rpm
44%
19mph
Wednesday 6/8/22 @ 9:57 AM
✅
459kj
87rpm
45%
20mph
Wednesday 8/23/23 @ 8:54 PM
371kj
79rpm
44%
18mph
Friday 7/15/22 @ 9:58 AM
✅
381kj
81rpm
43%
18mph
Monday 8/29/22 @ 8:34 PM
335kj
81rpm
40%
17mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Sunday 4/3/22 @ 8:1 PM
✅
442kj
0rpm
0%
0mph
Thursday 11/25/21 @ 3:26 PM
282kj
82rpm
38%
16mph
Monday 3/21/22 @ 9:16 PM
✅
369kj
80rpm
41%
17mph
Thursday 1/6/22 @ 10:46 AM
273kj
79rpm
39%
16mph
Wednesday 10/13/21 @ 4:7 PM
✅
323kj
78rpm
38%
16mph
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Thursday 2/20/20 @ 8:38 PM
✅
211kj
79rpm
42%
17mph
Wednesday 2/26/20 @ 2:11 PM
205kj
77rpm
43%
17mph
Workouts
392
kj
Tuesday 11/8/22
371
kj
Wednesday 8/23/23
335
kj
Monday 8/29/22
197
kj
Wednesday 1/1/20