Shake and Bake

Workouts

Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:55 PM
βœ…
306kj
75rpm
51%
20mph
Saturday 9/23/23 @ 7:27 PM
βœ…
667kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 3:46 PM
467kj
79rpm
40%
16mph
Thursday 1/5/23 @ 10:5 PM
βœ…
395kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Wednesday 5/19/21 @ 8:6 PM
βœ…
418kj
91rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 4/15/22 @ 4:55 PM
285kj
89rpm
34%
16mph
Wednesday 10/13/21 @ 4:7 PM
323kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:33 PM
βœ…
330kj
73rpm
42%
16mph
Friday 4/16/21 @ 4:10 PM
βœ…
231kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:16 AM
177kj
73rpm
41%
16mph
Saturday 5/8/21 @ 12:36 PM
676kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:43 PM
βœ…
769kj
79rpm
49%
20mph
Tuesday 8/11/20 @ 5:16 PM
228kj
81rpm
42%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
βœ…
366kj
73rpm
56%
21mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
βœ…
411kj
74rpm
49%
19mph
Tuesday 6/16/20 @ 4:25 PM
278kj
81rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
βœ…
361kj
74rpm
54%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
265 kj
Tuesday 7/28/20
βœ… 306 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Saturday 9/23/23
467 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Thursday 1/5/23
314 kj
Wednesday 9/21/22
45 min Power Zone Ride
Olivia Amato
βœ… 418 kj
Wednesday 5/19/21
285 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 10/13/21
βœ… 330 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Friday 4/16/21
177 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 5/8/21
βœ… 769 kj
Monday 1/18/21
30 min 90s Ride
Cody Rigsby
228 kj
Tuesday 8/11/20
βœ… 366 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
331 kj
Monday 7/6/20
βœ… 411 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
278 kj
Tuesday 6/16/20
βœ… 361 kj
Friday 6/12/20