Shake and Bake

Workouts

Wednesday 5/11/22 @ 3:38 PM
βœ…
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Tuesday 2/2/21 @ 10:10 PM
βœ…
245kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Wednesday 9/9/20 @ 3:11 PM
βœ…
229kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Tuesday 9/8/20 @ 3:57 PM
βœ…
244kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Monday 9/7/20 @ 2:56 PM
βœ…
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Tuesday 8/25/20 @ 4:27 PM
βœ…
380kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Sunday 3/29/20 @ 4:33 PM
βœ…
50kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Wednesday 8/19/20 @ 4:29 PM
βœ…
205kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Saturday 4/4/20 @ 7:22 PM
βœ…
223kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Monday 2/3/20 @ 9:40 PM
βœ…
202kj
77rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/15/20 @ 5:31 PM
161kj
75rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Wednesday 5/11/22
202 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 245 kj
Tuesday 2/2/21
104 kj
Tuesday 2/9/21
20 min FTP Test Ride
Matt Wilpers
βœ… 229 kj
Wednesday 9/9/20
131 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 244 kj
Tuesday 9/8/20
111 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
βœ… 410 kj
Monday 9/7/20
209 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Tuesday 8/25/20
174 kj
Monday 3/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Sunday 3/29/20
37 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Wednesday 8/19/20
126 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 223 kj
Saturday 4/4/20
162 kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
βœ… 202 kj
Monday 2/3/20
161 kj
Sunday 3/15/20