Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
Saturday 3/27/21 @ 3:17 PM
✅
116kj
89rpm
34%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 10:36 AM
107kj
68rpm
38%
13mph
Wednesday 11/25/20 @ 10:29 PM
✅
211kj
77rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 12:23 PM
162kj
58rpm
44%
13mph
Saturday 10/3/20 @ 2:57 PM
✅
97kj
41rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 9:41 AM
95kj
34rpm
42%
8mph
Wednesday 7/29/20 @ 1:33 PM
✅
125kj
73rpm
35%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 5:47 PM
119kj
54rpm
40%
11mph
Tuesday 6/23/20 @ 6:8 PM
✅
177kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 4:14 PM
127kj
47rpm
43%
11mph
Monday 6/22/20 @ 5:53 PM
✅
117kj
80rpm
38%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 10:53 PM
107kj
59rpm
43%
14mph
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 12:2 PM
✅
224kj
72rpm
45%
17mph
Sunday 5/10/20 @ 3:16 PM
✅
249kj
173rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 5:14 PM
123kj
56rpm
48%
14mph
Wednesday 4/29/20 @ 2:35 PM
192kj
67rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:39 PM
✅
200kj
67rpm
44%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 3/27/21
107 kj
Saturday 4/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 11/25/20
162 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 97 kj
Saturday 10/3/20
95 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 125 kj
Wednesday 7/29/20
119 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 177 kj
Tuesday 6/23/20
127 kj
Saturday 6/13/20
20 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Monday 6/22/20
107 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Friday 5/15/20
✅ 224 kj
Monday 5/18/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 249 kj
Sunday 5/10/20
123 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
192 kj
Wednesday 4/29/20
✅ 200 kj
Tuesday 4/28/20