Shake and Bake

Workouts

Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Tuesday 3/30/21 @ 9:43 AM
198kj
84rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:44 PM
✅
219kj
84rpm
39%
17mph
Thursday 12/17/20 @ 1:30 PM
149kj
79rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:2 PM
✅
214kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 5:35 PM
✅
161kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 3/27/20
✅ 226 kj
Thursday 10/1/20
30 min AT's Ride to Greatness
Alex Toussaint
198 kj
Tuesday 3/30/21
✅ 219 kj
Sunday 3/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
149 kj
Thursday 12/17/20
✅ 214 kj
Monday 12/21/20
20 min FTP Test Ride
Denis Morton
✅ 161 kj
Tuesday 3/24/20
157 kj
Thursday 1/9/20