Shake and Bake

Workouts

Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
Tuesday 8/11/20 @ 2:25 PM
110kj
76rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 10/3/20 @ 1:30 PM
✅
161kj
70rpm
47%
18mph
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 4:31 PM
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 12:45 AM
✅
302kj
81rpm
40%
17mph
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
Friday 4/10/20 @ 3:33 PM
170kj
88rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 11:55 PM
✅
201kj
81rpm
39%
17mph
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
✅
191kj
80rpm
39%
16mph
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:12 AM
✅
178kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 3/27/20
✅ 205 kj
Saturday 2/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Monday 1/18/21
62 kj
Sunday 1/17/21
20 min Hip Hop Ride
Ally Love
110 kj
Tuesday 8/11/20
✅ 161 kj
Saturday 10/3/20
30 min The Last Dance Ride
Alex Toussaint
224 kj
Saturday 5/16/20
✅ 244 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 4/14/20
✅ 302 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/12/20
✅ 192 kj
Friday 4/17/20
30 min Power Zone Ride
Olivia Amato
170 kj
Friday 4/10/20
✅ 201 kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
161 kj
Tuesday 3/24/20
✅ 192 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
171 kj
Monday 3/30/20
✅ 191 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Thursday 3/26/20
✅ 178 kj
Tuesday 4/7/20