Shake and Bake

Workouts

Monday 5/10/21 @ 2:28 PM
✅
152kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 11:50 AM
125kj
65rpm
39%
13mph
Tuesday 3/16/21 @ 1:4 PM
✅
109kj
84rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:51 PM
84kj
77rpm
35%
14mph
Sunday 4/12/20 @ 7:0 PM
✅
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Friday 4/10/20 @ 3:33 PM
✅
170kj
88rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
Monday 3/30/20 @ 7:51 PM
✅
171kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:12 PM
134kj
75rpm
35%
14mph
Thursday 3/26/20 @ 2:35 PM
✅
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Tuesday 3/24/20 @ 5:35 PM
✅
161kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
224kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
Monday 4/6/20 @ 5:2 PM
✅
244kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/4/20 @ 12:21 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 12:24 PM
✅
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:54 PM
143kj
73rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 5/10/21
125 kj
Thursday 4/29/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 3/16/21
84 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Sunday 4/12/20
140 kj
Friday 2/21/20
30 min Power Zone Ride
Olivia Amato
✅ 170 kj
Friday 4/10/20
138 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 171 kj
Monday 3/30/20
134 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Thursday 3/26/20
131 kj
Sunday 11/22/20
20 min FTP Test Ride
Denis Morton
✅ 161 kj
Tuesday 3/24/20
131 kj
Friday 11/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 224 kj
Saturday 5/16/20
134 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 244 kj
Monday 4/6/20
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Friday 3/27/20
143 kj
Sunday 2/2/20