Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:21 PM
✅
256kj
56rpm
57%
17mph
Thursday 7/22/21 @ 11:24 AM
✅
113kj
76rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 12:11 PM
96kj
59rpm
42%
14mph
Sunday 7/18/21 @ 3:58 PM
✅
123kj
66rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 3:5 PM
120kj
51rpm
43%
12mph
Friday 4/30/21 @ 2:39 PM
✅
128kj
80rpm
40%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 7:55 PM
82kj
55rpm
43%
13mph
Saturday 3/27/21 @ 3:17 PM
✅
116kj
89rpm
34%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 4:42 PM
103kj
59rpm
44%
14mph
Tuesday 12/15/20 @ 9:43 PM
146kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:14 AM
✅
147kj
55rpm
45%
14mph
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
202kj
59rpm
49%
16mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:11 PM
✅
202kj
70rpm
45%
16mph
Sunday 8/23/20 @ 4:37 PM
✅
110kj
83rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 9:31 PM
101kj
64rpm
42%
14mph
Friday 5/15/20 @ 9:27 PM
✅
214kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 12:43 PM
179kj
52rpm
51%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
✅ 256 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Thursday 7/22/21
96 kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Sunday 7/18/21
120 kj
Friday 7/16/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 128 kj
Friday 4/30/21
82 kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 3/27/21
103 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Tuesday 12/15/20
✅ 147 kj
Wednesday 12/2/20
30 min Outkast Ride
Denis Morton
180 kj
Friday 12/4/20
✅ 202 kj
Thursday 12/3/20
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 202 kj
Saturday 8/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 8/23/20
101 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 214 kj
Friday 5/15/20
179 kj
Monday 5/18/20