Shake and Bake

Workouts

Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 10:19 PM
238kj
93rpm
39%
18mph
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 10:44 PM
246kj
83rpm
43%
18mph
Friday 4/10/20 @ 3:33 PM
170kj
88rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 1/14/21 @ 11:38 PM
255kj
89rpm
40%
18mph
Wednesday 4/8/20 @ 4:21 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 10:29 PM
385kj
83rpm
45%
19mph
Monday 3/30/20 @ 7:39 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 5:10 PM
62kj
80rpm
40%
16mph
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 10:46 PM
236kj
83rpm
42%
18mph
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 1:2 AM
230kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
Wednesday 11/25/20 @ 10:29 PM
211kj
77rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:30 PM
222kj
71rpm
45%
17mph
Tuesday 5/19/20 @ 7:36 PM
162kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 8:12 PM
213kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 4/24/20
238 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/12/20
246 kj
Friday 1/15/21
30 min Power Zone Ride
Olivia Amato
170 kj
Friday 4/10/20
255 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Wednesday 4/8/20
385 kj
Wednesday 1/13/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 3/30/20
62 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 3/27/20
236 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Thursday 3/26/20
230 kj
Thursday 1/7/21
20 min FTP Test Ride
Denis Morton
161 kj
Tuesday 3/24/20
224 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Wednesday 11/25/20
222 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 5/19/20
213 kj
Saturday 12/19/20