Shake and Bake
Workouts
Monday 1/15/24 @ 6:19 PM
205kj
88rpm
32%
14mph
Friday 10/1/21 @ 11:51 AM
✅
233kj
80rpm
36%
15mph
Sunday 11/19/23 @ 7:19 PM
157kj
84rpm
35%
15mph
Wednesday 11/15/23 @ 11:45 AM
✅
169kj
70rpm
42%
16mph
Sunday 7/23/23 @ 7:51 PM
129kj
79rpm
33%
14mph
Tuesday 3/21/23 @ 10:20 AM
✅
182kj
68rpm
43%
16mph
Thursday 6/8/23 @ 10:54 AM
47kj
80rpm
34%
15mph
Monday 7/17/23 @ 11:10 AM
✅
56kj
77rpm
38%
16mph
Saturday 5/27/23 @ 1:8 PM
40kj
76rpm
34%
14mph
Wednesday 5/31/23 @ 11:25 AM
✅
64kj
71rpm
43%
17mph
Saturday 6/11/22 @ 7:49 PM
125kj
80rpm
33%
14mph
Wednesday 6/15/22 @ 11:20 AM
✅
162kj
78rpm
38%
15mph
Monday 2/7/22 @ 11:18 AM
209kj
79rpm
35%
15mph
Monday 1/3/22 @ 12:32 PM
✅
242kj
78rpm
38%
15mph
Sunday 7/4/21 @ 4:57 PM
221kj
85rpm
34%
15mph
Monday 10/18/21 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
Wednesday 7/14/21 @ 10:2 AM
271kj
89rpm
31%
14mph
Saturday 4/24/21 @ 3:0 PM
✅
312kj
82rpm
36%
15mph
Sunday 6/27/21 @ 4:19 PM
210kj
83rpm
33%
14mph
Thursday 4/22/21 @ 11:47 AM
✅
230kj
82rpm
36%
15mph
Workouts
205
kj
Monday 1/15/24
157
kj
Sunday 11/19/23
125
kj
Saturday 6/11/22
209
kj
Monday 2/7/22
271
kj
Wednesday 7/14/21
210
kj
Sunday 6/27/21