Shake and Bake
Workouts
Saturday 1/20/24 @ 7:20 PM
133kj
87rpm
30%
14mph
Monday 10/10/22 @ 10:56 PM
✅
235kj
90rpm
39%
18mph
Saturday 1/6/24 @ 9:47 PM
146kj
81rpm
34%
15mph
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Wednesday 2/8/23 @ 5:6 PM
202kj
84rpm
33%
14mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
Monday 1/16/23 @ 5:43 PM
211kj
80rpm
35%
15mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Sunday 7/11/21 @ 12:43 PM
221kj
88rpm
32%
15mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Thursday 12/23/21 @ 6:32 PM
152kj
83rpm
34%
15mph
Sunday 12/12/21 @ 5:0 PM
✅
241kj
84rpm
41%
18mph
Monday 6/28/21 @ 10:34 AM
131kj
90rpm
30%
14mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
Wednesday 7/21/21 @ 10:46 AM
136kj
78rpm
41%
17mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Friday 6/18/21 @ 4:25 PM
83kj
87rpm
30%
14mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Thursday 10/15/20 @ 8:15 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Workouts
133
kj
Saturday 1/20/24
202
kj
Wednesday 2/8/23
211
kj
Monday 1/16/23
131
kj
Monday 6/28/21
83
kj
Friday 6/18/21