Shake and Bake
Workouts
Monday 1/15/24 @ 6:19 PM
205kj
88rpm
32%
14mph
Friday 10/1/21 @ 1:15 PM
✅
372kj
91rpm
40%
18mph
Thursday 6/8/23 @ 10:54 AM
47kj
80rpm
34%
15mph
Wednesday 12/27/23 @ 3:34 PM
✅
55kj
82rpm
36%
16mph
Sunday 10/9/22 @ 5:22 PM
218kj
88rpm
32%
15mph
Sunday 7/31/22 @ 2:38 PM
✅
395kj
86rpm
43%
19mph
Monday 7/5/21 @ 4:49 PM
139kj
86rpm
32%
14mph
Sunday 3/28/21 @ 6:39 PM
✅
241kj
88rpm
40%
18mph
Thursday 9/8/22 @ 10:9 AM
202kj
80rpm
34%
14mph
Saturday 12/4/21 @ 3:32 PM
✅
379kj
84rpm
43%
19mph
Sunday 7/3/22 @ 12:26 PM
137kj
76rpm
35%
14mph
Sunday 5/24/20 @ 7:17 PM
✅
256kj
91rpm
41%
18mph
Wednesday 6/8/22 @ 10:28 PM
181kj
82rpm
32%
14mph
Wednesday 7/7/21 @ 1:19 PM
✅
336kj
88rpm
40%
18mph
Sunday 7/4/21 @ 4:57 PM
221kj
85rpm
34%
15mph
Monday 4/26/21 @ 2:8 PM
✅
399kj
91rpm
41%
19mph
Saturday 7/31/21 @ 12:35 AM
137kj
86rpm
32%
14mph
Monday 4/12/21 @ 3:1 PM
✅
241kj
89rpm
40%
18mph
Monday 9/21/20 @ 10:13 PM
✅
134kj
122rpm
0%
0mph
Sunday 10/25/20 @ 2:34 PM
93kj
86rpm
33%
15mph
Workouts
205
kj
Monday 1/15/24
47
kj
Thursday 6/8/23
218
kj
Sunday 10/9/22
139
kj
Monday 7/5/21
202
kj
Thursday 9/8/22
181
kj
Wednesday 6/8/22
137
kj
Saturday 7/31/21