Shake and Bake
Workouts
Monday 8/7/23 @ 11:15 AM
304kj
83rpm
39%
17mph
Thursday 4/13/23 @ 9:56 AM
✅
304kj
70rpm
44%
17mph
Wednesday 11/16/22 @ 11:28 AM
✅
214kj
83rpm
40%
17mph
Wednesday 3/15/23 @ 10:0 AM
198kj
72rpm
43%
17mph
Sunday 3/12/23 @ 6:28 PM
474kj
85rpm
41%
18mph
Saturday 7/31/21 @ 12:51 PM
✅
481kj
77rpm
45%
18mph
Monday 1/9/23 @ 11:47 AM
✅
223kj
90rpm
38%
18mph
Friday 8/19/22 @ 4:42 PM
207kj
76rpm
43%
17mph
Monday 3/14/22 @ 10:18 AM
305kj
81rpm
43%
17mph
Monday 3/14/22 @ 9:51 AM
✅
321kj
74rpm
44%
17mph
Monday 12/7/20 @ 12:8 PM
✅
356kj
83rpm
42%
18mph
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Monday 2/10/20 @ 11:20 AM
302kj
81rpm
40%
17mph
Monday 11/29/21 @ 10:51 AM
✅
351kj
74rpm
45%
18mph
Wednesday 4/28/21 @ 10:24 AM
335kj
90rpm
38%
18mph
Monday 5/17/21 @ 9:53 AM
✅
335kj
78rpm
43%
17mph
Saturday 2/13/21 @ 4:27 PM
✅
413kj
87rpm
39%
17mph
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
Monday 2/8/21 @ 11:30 AM
308kj
86rpm
39%
17mph
Monday 2/8/21 @ 10:55 AM
✅
316kj
77rpm
43%
17mph
Workouts
304
kj
Monday 8/7/23
198
kj
Wednesday 3/15/23
474
kj
Sunday 3/12/23
207
kj
Friday 8/19/22
305
kj
Monday 3/14/22
302
kj
Monday 2/10/20
386
kj
Friday 2/12/21
308
kj
Monday 2/8/21