Shake and Bake

Workouts

Saturday 12/5/20 @ 6:9 PM
✅
452kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 9:0 PM
262kj
86rpm
31%
14mph
Monday 4/4/22 @ 10:20 AM
✅
338kj
86rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 8:58 PM
179kj
83rpm
29%
13mph
Thursday 7/15/21 @ 10:28 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 10:3 PM
196kj
90rpm
30%
14mph
Saturday 10/9/21 @ 5:37 PM
✅
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:44 PM
246kj
84rpm
31%
14mph
Monday 10/4/21 @ 10:24 AM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:45 PM
197kj
84rpm
32%
14mph
Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:1 AM
150kj
72rpm
27%
11mph
Saturday 7/4/20 @ 4:0 PM
✅
438kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:7 PM
229kj
81rpm
31%
13mph
Friday 5/14/21 @ 10:22 AM
✅
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:10 AM
102kj
89rpm
27%
13mph
Monday 10/12/20 @ 10:21 AM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 PM
176kj
89rpm
29%
13mph
Wednesday 12/30/20 @ 7:28 PM
✅
233kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:51 AM
90kj
64rpm
34%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 12/5/20
262 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 338 kj
Monday 4/4/22
179 kj
Tuesday 3/29/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 321 kj
Thursday 7/15/21
196 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 10/9/21
246 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 10/4/21
197 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 12/12/20
150 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 7/4/20
229 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 5/14/21
102 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 10/12/20
176 kj
Monday 5/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 233 kj
Wednesday 12/30/20
90 kj
Monday 1/4/21