Shake and Bake

Workouts

Monday 1/9/23 @ 11:47 AM
✅
223kj
90rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
Monday 12/7/20 @ 12:8 PM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Saturday 7/4/20 @ 4:0 PM
✅
438kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Friday 5/14/21 @ 10:22 AM
✅
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Monday 2/8/21 @ 11:30 AM
✅
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Saturday 2/13/21 @ 4:27 PM
✅
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Sunday 6/28/20 @ 4:27 PM
✅
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
Thursday 12/17/20 @ 12:13 PM
✅
231kj
85rpm
41%
18mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/31/20 @ 1:54 AM
179kj
79rpm
39%
16mph
Tuesday 10/20/20 @ 10:28 AM
✅
216kj
74rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/3/20 @ 9:30 PM
212kj
71rpm
46%
17mph
Tuesday 4/7/20 @ 10:27 AM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 223 kj
Monday 1/9/23
172 kj
Friday 4/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Monday 12/7/20
285 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 7/4/20
363 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 5/14/21
162 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 2/8/21
267 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/13/21
376 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Sunday 6/28/20
152 kj
Sunday 10/18/20
30 min Elvis Ride
Emma Lovewell
✅ 231 kj
Thursday 12/17/20
179 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 216 kj
Tuesday 10/20/20
212 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 4/7/20
240 kj
Monday 4/6/20