Shake and Bake
Workouts
Monday 8/7/23 @ 11:15 AM
304kj
83rpm
39%
17mph
Tuesday 4/11/23 @ 1:50 PM
✅
382kj
88rpm
41%
19mph
Monday 2/8/21 @ 11:30 AM
308kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 2:56 PM
✅
384kj
88rpm
42%
19mph
Sunday 3/12/23 @ 6:28 PM
474kj
85rpm
41%
18mph
Friday 7/30/21 @ 1:17 PM
✅
526kj
91rpm
41%
19mph
Monday 1/9/23 @ 11:47 AM
223kj
90rpm
38%
18mph
Saturday 7/31/21 @ 2:47 PM
✅
248kj
94rpm
39%
18mph
Monday 12/7/20 @ 12:8 PM
356kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 2:22 PM
✅
387kj
89rpm
40%
18mph
Wednesday 4/28/21 @ 10:24 AM
335kj
90rpm
38%
18mph
Monday 5/17/21 @ 2:16 PM
✅
390kj
88rpm
41%
18mph
Friday 5/14/21 @ 10:22 AM
198kj
91rpm
37%
17mph
Monday 10/26/20 @ 2:38 PM
✅
240kj
92rpm
39%
18mph
Saturday 2/13/21 @ 4:27 PM
413kj
87rpm
39%
17mph
Sunday 2/14/21 @ 4:25 PM
✅
499kj
87rpm
42%
18mph
Sunday 6/28/20 @ 4:27 PM
179kj
87rpm
36%
16mph
Tuesday 11/3/20 @ 4:36 PM
✅
205kj
91rpm
37%
17mph
Tuesday 4/7/20 @ 10:27 AM
319kj
80rpm
41%
17mph
Thursday 4/9/20 @ 2:22 PM
✅
354kj
87rpm
41%
18mph
Workouts
304
kj
Monday 8/7/23
308
kj
Monday 2/8/21
474
kj
Sunday 3/12/23
223
kj
Monday 1/9/23
198
kj
Friday 5/14/21
413
kj
Saturday 2/13/21
179
kj
Sunday 6/28/20