Shake and Bake
Workouts
Monday 8/7/23 @ 11:15 AM
304kj
83rpm
39%
17mph
Tuesday 4/11/23 @ 9:14 AM
✅
340kj
90rpm
38%
18mph
Monday 12/7/20 @ 12:8 PM
356kj
83rpm
42%
18mph
Monday 1/31/22 @ 10:14 AM
✅
373kj
92rpm
38%
18mph
Saturday 4/1/23 @ 10:4 PM
✅
290kj
78rpm
48%
20mph
Tuesday 4/4/23 @ 9:17 AM
216kj
78rpm
42%
17mph
Saturday 4/4/20 @ 6:4 PM
205kj
87rpm
38%
17mph
Wednesday 11/16/22 @ 10:13 AM
✅
237kj
87rpm
40%
18mph
Tuesday 1/31/23 @ 11:17 AM
✅
354kj
86rpm
41%
18mph
Monday 2/6/23 @ 10:19 AM
326kj
92rpm
36%
17mph
Wednesday 8/10/22 @ 10:23 AM
✅
138kj
96rpm
36%
17mph
Saturday 2/12/22 @ 1:55 PM
77kj
98rpm
25%
13mph
Thursday 6/2/22 @ 5:36 PM
443kj
89rpm
39%
18mph
Saturday 9/11/21 @ 12:30 PM
✅
553kj
94rpm
41%
19mph
Monday 2/10/20 @ 11:20 AM
302kj
81rpm
40%
17mph
Monday 12/13/21 @ 10:14 AM
✅
344kj
86rpm
40%
18mph
Saturday 7/10/21 @ 12:58 PM
243kj
82rpm
43%
18mph
Thursday 6/10/21 @ 9:18 AM
✅
262kj
84rpm
43%
19mph
Wednesday 4/28/21 @ 10:24 AM
335kj
90rpm
38%
18mph
Tuesday 5/18/21 @ 9:16 AM
✅
380kj
90rpm
40%
18mph
Workouts
304
kj
Monday 8/7/23
205
kj
Saturday 4/4/20
443
kj
Thursday 6/2/22
302
kj
Monday 2/10/20