Shake and Bake

Workouts

Sunday 3/12/23 @ 6:28 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
✅
485kj
86rpm
41%
18mph
Saturday 1/1/22 @ 8:48 PM
317kj
80rpm
41%
17mph
45 min JKE: New Year's Eve Special
Jess King
Thursday 1/27/22 @ 9:49 PM
✅
381kj
86rpm
41%
18mph
Saturday 7/3/21 @ 4:46 PM
637kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:38 PM
✅
746kj
89rpm
41%
18mph
Monday 10/4/21 @ 10:24 AM
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 3:52 PM
✅
340kj
79rpm
39%
16mph
Saturday 10/9/21 @ 5:37 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 6:51 PM
✅
490kj
91rpm
40%
18mph
Saturday 7/4/20 @ 4:0 PM
438kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:32 PM
✅
453kj
84rpm
41%
18mph
Sunday 5/16/21 @ 8:32 PM
226kj
83rpm
41%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 7:23 PM
✅
228kj
84rpm
41%
18mph
Friday 5/14/21 @ 10:22 AM
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:52 PM
✅
224kj
89rpm
39%
18mph
Saturday 2/13/21 @ 4:27 PM
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:49 AM
✅
490kj
86rpm
41%
18mph
Sunday 6/28/20 @ 4:27 PM
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 11:30 PM
✅
199kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 3/12/23
✅ 485 kj
Sunday 8/1/21
45 min JKE: New Year's Eve Special
Jess King
317 kj
Saturday 1/1/22
✅ 381 kj
Thursday 1/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 7/3/21
✅ 746 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 10/4/21
✅ 340 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 10/9/21
✅ 490 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 7/4/20
✅ 453 kj
Sunday 7/5/20
30 min Mental Health Awareness Ride
Kendall Toole
226 kj
Sunday 5/16/21
✅ 228 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 5/14/21
✅ 224 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/13/21
✅ 490 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 6/28/20
✅ 199 kj
Monday 7/27/20