Shake and Bake

Workouts

Thursday 2/16/23 @ 11:53 AM
βœ…
277kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 12:0 PM
115kj
62rpm
36%
12mph
Tuesday 3/22/22 @ 10:25 AM
βœ…
201kj
82rpm
43%
17mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 10:43 PM
153kj
71rpm
39%
14mph
Thursday 3/18/21 @ 11:26 AM
βœ…
246kj
87rpm
41%
18mph
30 min 2000s Ride
Jess King
Saturday 6/5/21 @ 11:19 PM
175kj
77rpm
38%
15mph
Wednesday 2/24/21 @ 12:42 PM
βœ…
119kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:2 AM
74kj
68rpm
38%
14mph
Wednesday 1/27/21 @ 1:37 AM
193kj
83rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 10:50 PM
βœ…
199kj
77rpm
42%
17mph
Wednesday 1/13/21 @ 12:34 PM
βœ…
114kj
77rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:25 PM
86kj
74rpm
40%
16mph
Thursday 10/22/20 @ 11:19 AM
βœ…
221kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 12:39 PM
149kj
74rpm
37%
14mph
Thursday 10/8/20 @ 10:32 AM
157kj
76rpm
42%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 10/6/20 @ 9:41 PM
βœ…
182kj
71rpm
46%
17mph
Thursday 8/20/20 @ 10:18 AM
βœ…
212kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:32 PM
190kj
79rpm
40%
16mph
Thursday 2/27/20 @ 11:57 AM
βœ…
228kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:12 PM
201kj
74rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Thursday 2/16/23
115 kj
Friday 2/17/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 201 kj
Tuesday 3/22/22
153 kj
Tuesday 2/15/22
30 min 2000s Ride
Jess King
βœ… 246 kj
Thursday 3/18/21
175 kj
Saturday 6/5/21
15 min Groove Ride
Cody Rigsby
βœ… 119 kj
Wednesday 2/24/21
74 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 1/27/21
βœ… 199 kj
Wednesday 9/30/20
15 min 90s Ride
Cody Rigsby
βœ… 114 kj
Wednesday 1/13/21
86 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
βœ… 221 kj
Thursday 10/22/20
149 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
157 kj
Thursday 10/8/20
βœ… 182 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Thursday 8/20/20
190 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Thursday 2/27/20
201 kj
Wednesday 4/15/20