Shake and Bake

Workouts

Sunday 3/14/21 @ 5:30 PM
✅
366kj
87rpm
41%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:59 PM
314kj
73rpm
44%
17mph
Saturday 2/6/21 @ 6:23 PM
✅
525kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:46 PM
403kj
77rpm
38%
15mph
Wednesday 1/27/21 @ 1:37 AM
193kj
83rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:46 PM
✅
201kj
72rpm
44%
17mph
Wednesday 10/21/20 @ 12:4 AM
✅
208kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:20 PM
201kj
76rpm
43%
17mph
Sunday 8/23/20 @ 5:53 PM
✅
234kj
83rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/24/20 @ 1:34 PM
193kj
71rpm
44%
17mph
Friday 7/24/20 @ 11:14 AM
✅
209kj
79rpm
41%
17mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 5/19/20 @ 2:47 PM
184kj
66rpm
45%
16mph
Thursday 7/9/20 @ 10:55 AM
✅
226kj
78rpm
43%
18mph
30 min Classic Rock Ride
Kendall Toole
Thursday 7/9/20 @ 2:26 PM
203kj
72rpm
44%
17mph
Sunday 5/31/20 @ 7:40 PM
✅
151kj
78rpm
44%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 2/2/20 @ 2:15 PM
116kj
68rpm
44%
16mph
Thursday 2/27/20 @ 11:23 AM
✅
221kj
75rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/4/20 @ 3:24 PM
161kj
72rpm
40%
15mph
Friday 4/24/20 @ 10:54 AM
✅
233kj
82rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/14/20 @ 2:2 PM
191kj
74rpm
41%
16mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 366 kj
Sunday 3/14/21
314 kj
Sunday 11/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 2/6/21
403 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 1/27/21
✅ 201 kj
Thursday 9/17/20
30 min Hamilton Ride
Robin Arzón
✅ 208 kj
Wednesday 10/21/20
201 kj
Sunday 10/18/20
30 min Classic Rock Ride
Emma Lovewell
✅ 234 kj
Sunday 8/23/20
193 kj
Monday 8/24/20
30 min Billie Eilish Ride
Kendall Toole
✅ 209 kj
Friday 7/24/20
184 kj
Tuesday 5/19/20
30 min Classic Rock Ride
Kendall Toole
✅ 226 kj
Thursday 7/9/20
203 kj
Thursday 7/9/20
20 min Tabata Ride
Robin Arzón
✅ 151 kj
Sunday 5/31/20
116 kj
Sunday 2/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 221 kj
Thursday 2/27/20
161 kj
Monday 5/4/20
30 min 80s Ride
Leanne Hainsby
✅ 233 kj
Friday 4/24/20
191 kj
Tuesday 4/14/20