Shake and Bake
Workouts
Saturday 1/14/23 @ 4:16 PM
✅
185kj
83rpm
45%
19mph
Monday 8/30/21 @ 11:5 PM
169kj
81rpm
44%
19mph
Tuesday 1/3/23 @ 12:16 PM
✅
375kj
86rpm
41%
19mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Saturday 2/5/22 @ 5:7 PM
✅
536kj
86rpm
43%
17mph
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Monday 1/24/22 @ 11:28 AM
✅
329kj
85rpm
43%
17mph
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Saturday 3/13/21 @ 2:58 PM
✅
416kj
90rpm
38%
17mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Thursday 7/16/20 @ 10:26 AM
✅
195kj
84rpm
38%
17mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
Tuesday 7/7/20 @ 10:30 AM
✅
323kj
83rpm
40%
17mph
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Saturday 6/20/20 @ 3:16 PM
✅
654kj
91rpm
38%
18mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Tuesday 6/16/20 @ 10:21 AM
✅
326kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Wednesday 6/10/20 @ 10:26 AM
✅
319kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Workouts
301
kj
Monday 5/10/21
268
kj
Sunday 7/26/20
76
kj
Monday 6/24/19
324
kj
Saturday 6/20/20
174
kj
Wednesday 6/10/20