Shake and Bake

Workouts

Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:52 PM
328kj
84rpm
40%
17mph
Tuesday 6/7/22 @ 1:10 PM
✅
283kj
75rpm
48%
19mph
30 min 80s Rock Ride
Bradley Rose
Friday 2/18/22 @ 4:50 PM
194kj
78rpm
41%
17mph
Thursday 12/9/21 @ 3:41 PM
✅
168kj
82rpm
49%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 11:19 PM
99kj
78rpm
41%
17mph
Tuesday 1/5/21 @ 3:27 PM
✅
518kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 7:45 PM
306kj
81rpm
40%
17mph
Monday 10/4/21 @ 4:42 PM
✅
625kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:14 AM
319kj
80rpm
40%
17mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 5:55 PM
223kj
85rpm
41%
18mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 8:13 PM
458kj
82rpm
42%
18mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:0 PM
270kj
87rpm
36%
16mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:41 PM
338kj
85rpm
40%
17mph
Thursday 1/7/21 @ 7:42 PM
✅
350kj
82rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
239kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 9/15/22
328 kj
Monday 11/16/20
30 min 80s Rock Ride
Bradley Rose
✅ 283 kj
Tuesday 6/7/22
194 kj
Friday 2/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 168 kj
Thursday 12/9/21
99 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Tuesday 1/5/21
306 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 10/4/21
319 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 377 kj
Thursday 7/15/21
223 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Monday 5/31/21
458 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Wednesday 5/12/21
270 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 2/1/21
338 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 350 kj
Thursday 1/7/21
239 kj
Wednesday 12/30/20