Shake and Bake
Workouts
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Monday 10/11/21 @ 11:16 AM
✅
689kj
78rpm
51%
21mph
Saturday 11/7/20 @ 1:49 PM
285kj
81rpm
35%
15mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Tuesday 5/26/20 @ 3:20 PM
✅
66kj
72rpm
37%
14mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Thursday 1/7/21 @ 7:42 PM
✅
350kj
82rpm
50%
21mph
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Thursday 8/27/20 @ 7:1 PM
✅
429kj
84rpm
45%
19mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Saturday 7/18/20 @ 6:47 PM
✅
243kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 9:7 PM
131kj
86rpm
31%
14mph
Workouts
285
kj
Saturday 11/7/20
188
kj
Thursday 10/8/20
140
kj
Thursday 12/31/20
188
kj
Monday 8/24/20