Shake and Bake
Workouts
Saturday 7/18/20 @ 6:47 PM
✅
243kj
86rpm
41%
18mph
Thursday 5/11/23 @ 4:20 PM
207kj
85rpm
38%
17mph
Sunday 7/17/22 @ 1:38 PM
✅
879kj
80rpm
55%
23mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Thursday 6/2/22 @ 10:30 AM
✅
366kj
80rpm
52%
21mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
Monday 3/7/22 @ 2:34 PM
✅
109kj
88rpm
46%
20mph
Saturday 5/21/22 @ 12:53 PM
60kj
84rpm
37%
16mph
Monday 10/11/21 @ 11:16 AM
✅
689kj
78rpm
51%
21mph
Sunday 10/10/21 @ 4:59 PM
444kj
82rpm
41%
18mph
Monday 10/4/21 @ 4:42 PM
✅
625kj
83rpm
52%
22mph
Wednesday 10/6/21 @ 4:21 PM
343kj
86rpm
40%
18mph
Friday 7/30/21 @ 10:27 AM
✅
734kj
79rpm
52%
21mph
Sunday 8/1/21 @ 1:12 PM
422kj
79rpm
41%
17mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Wednesday 7/14/21 @ 2:42 PM
205kj
83rpm
40%
17mph
Saturday 2/13/21 @ 3:59 PM
✅
679kj
80rpm
50%
21mph
Monday 2/15/21 @ 3:29 PM
403kj
80rpm
40%
17mph
Thursday 10/15/20 @ 1:39 PM
✅
282kj
86rpm
44%
19mph
Monday 2/8/21 @ 5:18 PM
169kj
88rpm
35%
16mph
Workouts
187
kj
Wednesday 8/26/20
444
kj
Sunday 10/10/21
422
kj
Sunday 8/1/21
205
kj
Wednesday 7/14/21
403
kj
Monday 2/15/21
169
kj
Monday 2/8/21