Shake and Bake
Workouts
Tuesday 3/8/22 @ 7:57 PM
✅
595kj
83rpm
52%
22mph
Wednesday 3/9/22 @ 1:20 PM
468kj
92rpm
44%
20mph
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Sunday 7/16/23 @ 12:42 PM
342kj
83rpm
41%
18mph
Saturday 4/15/23 @ 11:59 AM
✅
487kj
86rpm
46%
21mph
Sunday 4/9/23 @ 1:37 PM
460kj
91rpm
43%
20mph
Friday 2/17/23 @ 1:1 PM
✅
830kj
78rpm
54%
22mph
Saturday 1/21/23 @ 12:43 PM
669kj
91rpm
45%
21mph
Wednesday 6/1/22 @ 2:9 PM
✅
101kj
84rpm
46%
20mph
Friday 6/3/22 @ 11:48 AM
76kj
78rpm
44%
18mph
Sunday 4/24/22 @ 2:13 PM
✅
170kj
66rpm
51%
19mph
Sunday 4/24/22 @ 2:13 PM
161kj
84rpm
42%
18mph
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Sunday 1/23/22 @ 4:23 PM
✅
277kj
69rpm
60%
23mph
Wednesday 12/1/21 @ 1:37 PM
182kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 1:0 PM
✅
436kj
79rpm
55%
23mph
Saturday 7/24/21 @ 11:8 AM
332kj
84rpm
49%
21mph
Tuesday 5/18/21 @ 9:9 AM
516kj
75rpm
52%
20mph
Monday 5/17/21 @ 12:11 PM
✅
560kj
92rpm
47%
22mph
Workouts
468
kj
Wednesday 3/9/22
342
kj
Sunday 7/16/23
460
kj
Sunday 4/9/23