Shake and Bake
Workouts
Saturday 9/12/20 @ 7:9 PM
✅
730kj
88rpm
48%
21mph
Sunday 10/10/21 @ 7:19 PM
521kj
85rpm
42%
19mph
Saturday 4/17/21 @ 5:24 PM
✅
501kj
85rpm
47%
21mph
Saturday 8/28/21 @ 7:59 PM
373kj
85rpm
42%
18mph
Wednesday 7/7/21 @ 11:53 AM
✅
336kj
92rpm
45%
21mph
Tuesday 6/22/21 @ 4:48 PM
246kj
92rpm
40%
18mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Sunday 9/8/19 @ 4:9 PM
379kj
92rpm
40%
19mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Friday 5/31/19 @ 4:44 PM
378kj
86rpm
42%
18mph
Thursday 10/4/18 @ 12:19 PM
✅
325kj
83rpm
47%
20mph
Monday 5/27/19 @ 6:21 PM
281kj
89rpm
42%
19mph
Tuesday 5/7/19 @ 11:37 AM
✅
379kj
84rpm
50%
22mph
Tuesday 5/7/19 @ 12:11 PM
267kj
86rpm
43%
19mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Monday 1/14/19 @ 12:46 PM
364kj
82rpm
43%
18mph
Sunday 12/31/17 @ 5:15 PM
✅
687kj
81rpm
50%
21mph
Sunday 11/11/18 @ 12:34 PM
424kj
80rpm
42%
17mph
Workouts
521
kj
Sunday 10/10/21
373
kj
Saturday 8/28/21
246
kj
Tuesday 6/22/21
379
kj
Sunday 9/8/19
378
kj
Friday 5/31/19
424
kj
Sunday 11/11/18