Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:19 PM
✅
506kj
81rpm
50%
21mph
Wednesday 12/6/23 @ 11:4 AM
441kj
88rpm
44%
20mph
Wednesday 8/16/23 @ 12:6 PM
✅
516kj
83rpm
49%
21mph
Monday 8/7/23 @ 11:1 AM
452kj
92rpm
43%
20mph
Saturday 6/10/23 @ 4:12 PM
✅
530kj
83rpm
49%
21mph
Monday 4/3/23 @ 9:1 PM
475kj
87rpm
45%
20mph
Saturday 9/12/20 @ 7:9 PM
✅
730kj
88rpm
48%
21mph
Saturday 10/9/21 @ 3:6 PM
582kj
89rpm
43%
20mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Tuesday 2/9/21 @ 4:56 PM
411kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
Friday 4/10/20 @ 7:43 PM
487kj
85rpm
47%
20mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Saturday 6/29/19 @ 11:42 PM
741kj
81rpm
51%
21mph
Wednesday 4/17/19 @ 11:30 AM
✅
554kj
85rpm
49%
21mph
Friday 4/19/19 @ 12:39 AM
482kj
94rpm
43%
20mph
Saturday 3/16/19 @ 6:50 PM
✅
557kj
84rpm
50%
21mph
Wednesday 3/20/19 @ 11:56 PM
485kj
85rpm
46%
20mph
Thursday 2/21/19 @ 12:41 PM
✅
542kj
82rpm
50%
21mph
Saturday 2/23/19 @ 11:22 PM
507kj
81rpm
50%
21mph
Workouts
441
kj
Wednesday 12/6/23
452
kj
Monday 8/7/23
582
kj
Saturday 10/9/21
411
kj
Tuesday 2/9/21