Shake and Bake

Workouts

Sunday 12/15/19 @ 5:44 PM
✅
477kj
85rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 12:12 AM
✅
204kj
85rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:28 PM
✅
333kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 9:30 PM
452kj
87rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Saturday 6/9/18 @ 11:17 PM
✅
409kj
84rpm
45%
19mph
45 min Pride Ride
Christine D'Ercole
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 1:26 AM
✅
167kj
79rpm
45%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 12:57 AM
✅
228kj
85rpm
41%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 1:58 AM
✅
400kj
79rpm
47%
19mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 9:58 PM
273kj
86rpm
44%
19mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:48 PM
✅
330kj
86rpm
46%
20mph
Tuesday 3/12/19 @ 12:52 AM
✅
417kj
88rpm
43%
19mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 477 kj
Sunday 12/15/19
kj
Saturday 4/4/20
20 min FTP Test Ride
Christine D'Ercole
✅ 204 kj
Sunday 1/19/20
kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Wednesday 1/22/20
kj
Wednesday 4/29/20
60 min WHM Celebration Ride
Christine D'Ercole
452 kj
Sunday 3/15/20
✅ 632 kj
Saturday 9/19/20
45 min Pride Ride
Christine D'Ercole
✅ 409 kj
Saturday 6/9/18
kj
Friday 6/26/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 167 kj
Tuesday 6/2/20
kj
Friday 5/29/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 228 kj
Wednesday 3/4/20
kj
Tuesday 4/7/20
45 min Crash vs. Cave Ride
Christine D'Ercole
✅ 400 kj
Thursday 1/2/20
kj
Sunday 4/5/20
30 min Intervals Ride
Ben Alldis
273 kj
Tuesday 10/22/19
✅ 330 kj
Monday 10/21/19
45 min Women's History Ride
Christine D'Ercole
✅ 417 kj
Tuesday 3/12/19
kj
Wednesday 3/27/19