Shake and Bake
Workouts
Wednesday 5/19/21 @ 8:3 PM
160kj
75rpm
38%
15mph
Sunday 11/5/23 @ 5:24 PM
✅
269kj
79rpm
45%
19mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
Saturday 2/13/21 @ 7:12 PM
✅
571kj
78rpm
47%
19mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
Saturday 7/16/22 @ 4:37 PM
✅
586kj
79rpm
47%
20mph
Monday 7/6/20 @ 2:6 PM
235kj
91rpm
40%
18mph
Friday 2/12/21 @ 7:59 PM
✅
256kj
80rpm
45%
19mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
Monday 2/1/21 @ 9:37 PM
✅
425kj
73rpm
49%
19mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Thursday 7/4/19 @ 5:7 PM
✅
607kj
77rpm
49%
20mph
Monday 8/24/20 @ 8:29 PM
362kj
87rpm
41%
18mph
Monday 8/24/20 @ 6:28 PM
✅
427kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 9:10 PM
✅
443kj
81rpm
47%
20mph
Wednesday 8/7/19 @ 12:44 PM
212kj
93rpm
37%
17mph
Tuesday 2/4/20 @ 9:20 PM
✅
236kj
82rpm
42%
18mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Workouts
160
kj
Wednesday 5/19/21
405
kj
Saturday 2/13/21
235
kj
Monday 7/6/20
362
kj
Monday 8/24/20