Shake and Bake

Workouts

Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 2:26 PM
✅
414kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:39 PM
✅
354kj
94rpm
38%
18mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Sunday 4/26/20 @ 8:6 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 2:24 PM
190kj
88rpm
36%
16mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
Wednesday 8/7/19 @ 12:44 PM
✅
212kj
93rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:33 PM
285kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 7/9/19
426 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
450 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
✅ 414 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
✅ 354 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/24/20
316 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 4/26/20
190 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Monday 8/24/20
287 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
287 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Wednesday 8/7/19
193 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 7/18/19
285 kj
Sunday 7/14/19