Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
330 kj
Monday 6/24/19
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 12/18/19
51 kj
Thursday 5/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 4/27/20
306 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/20/20
287 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/21/20
317 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 8/23/19
402 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/10/19
✅ 343 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Thursday 6/20/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/11/19
✅ 337 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/11/19
✅ 47 kj
Wednesday 6/12/19