Shake and Bake
Workouts
Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
Monday 2/15/21 @ 1:7 AM
231kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
Thursday 2/4/21 @ 10:36 PM
✅
396kj
74rpm
46%
18mph
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
Friday 6/5/20 @ 11:33 PM
✅
439kj
84rpm
45%
20mph
Sunday 4/26/20 @ 8:6 PM
205kj
87rpm
38%
17mph
Friday 4/17/20 @ 10:40 PM
✅
255kj
79rpm
45%
19mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
Workouts
231
kj
Monday 2/15/21
327
kj
Tuesday 11/26/19
293
kj
Monday 9/16/19
205
kj
Sunday 4/26/20