Shake and Bake

Workouts

Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Wednesday 5/19/21 @ 8:3 PM
160kj
75rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:14 AM
✅
173kj
81rpm
36%
15mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Saturday 2/13/21 @ 9:25 PM
✅
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
Tuesday 2/2/21 @ 9:2 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
Sunday 4/26/20 @ 8:6 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
175kj
77rpm
38%
16mph
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
Monday 3/4/19 @ 9:38 PM
✅
102kj
85rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/30/18 @ 7:56 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
369 kj
Sunday 5/23/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
160 kj
Wednesday 5/19/21
✅ 173 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 7/9/19
405 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 2/13/21
170 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/2/21
293 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Monday 8/24/20
283 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
287 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 4/26/20
175 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 7/18/19
283 kj
Sunday 7/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Monday 3/4/19
kj
Monday 4/30/18